At some point, everyone will be confronted with a stressful situation. The bad thing is too much stress can lead to hair loss. Every single day, the average human scalp sheds between 50 and 100 hair follicles. This isn’t very much when we consider that the average human scalp contains roughly 100,000 hair follicles. This is the reason why most people don’t notice their gradual loss of hair
If you have ever been through a stressful situation and then, thereafter, realized that you were losing your hair due to stress, you should know that you are not alone in this experience.
1. Healthy Diet
To recover from hair loss caused by stress, you should make sure that you are eating a diet that is rich in fruits, vegetables, whole grains, healthy fats, and lean proteins.
Because protein is a component of hair, you should make sure that your diet has a sufficient amount of it.
2. Supplements and Treatments
A topical therapy increases hair development from the outside, in contrast to the internal stimulation that a hair growth supplement provides for regular hair growth. After suffering hair loss due to stress, using both assists to promote new hair growth.
3. Sleep
Stress disrupts your sleep pattern, make it a goal to sleep between seven and nine hours each night. If you’re having trouble getting enough sleep, it’s important to make sure you’re following a proper sleep routine that you will follow consistently.
4. Meditation
One of the best and least expensive ways to alleviate stress is to practice meditation. Try to concentrate on your breath while seated in a position that is comfortable for you and with your eyes closed. When you find that your thoughts have wandered elsewhere, bring them back to your breath in a gentle way. You should begin meditating every day for five minutes, then work your way up to longer sessions as you become more experienced.
5. Massage Your Scalp
This increases the flow of blood to the hair follicles and can stimulate hair growth.
6. Outdoors
Spending time in natural settings, whether you believe it or not, is a proven method for lowering stress levels. The act of going outside and breathing in some fresh air has a calming effect on almost everyone.
What You Should Know
When you lose your hair and you are trying to regain it, you will need to be patient with the process. There is no doubt that hair loss can affect your confidence. The real kicker here is you can give your hair time to regrow as you use men’s wigs to enhance your appearance in the meantime.
Bottom Line
Losing your hair to stress is completely normal and you can grow it back in some cases, but you will need wigs or toupee for men that serve as an instant solution while you wait.